Hello & Welcome
I'm Meg,
I am a dedicated facilitator and life student of breathwork, yoga and movement, nervous system regulation, energy work, emotional intelligence and meditation. My ethos and vision is around C r e a t i n g S p a c e.
Through a blend of science, ancient practices and modern techniques we come together to learn about ourselves through expansion and rest. As a student of these practices myself, I believe in the power of conscious breath, mindful movement, and energetic alignment. I’m passionate about leading uniquely themed group classes and one-on-one private sessions. All techniques are beginner friendly and provide the individual an opportunity to experience different body base therapy techniques.
My approach is rooted in the belief that every person has the innate ability and right to feel, heal and transform their everyday life and experience to the fullest potential.
I cant wait to meet you.
Offerings
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Meg hosts community workshops and events at inspiring studio spaces in and around the Vancouver area. Each theme being uniquely different. The purpose is to bring individuals together in community, while creating space to rest and recharge.
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Meg offers both 1on1 and couples private breathwork and somatic classes. Get in touch to learn more about what this looks like, fill out the form to give Meg a better understanding of what you’re looking to achieve and see how the classes are curated to your needs.
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Meg offers the opportunity to invite in meditation, breathwork, somatic practices, movement and more into both small and large corporations to help the staff or management become more present and grounded. Meg also offers workshops around energetic boundaries and more.
Let’s Connect.
More about Meg’s journey
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